Let's Shrink The Drink

Your 30 Day Challenge.

- Want to experience a break from the booze?

- Finally had enough of alcohol dominating your life?

- Is alcohol hindering your life & career goals?

What is the impact on your health...?

With Jason Currill

Accredited Alcohol & Mindset Coach

Founder of "Life is Better Without Alcohol"

Let's Shrink The Drink

Your 30 Day Challenge.

- Want to experience a break from the booze?

- Finally had enough of alcohol ruling your life?

- Is alcohol hindering your life & career goals?

Scroll down to learn more about why this challenge is perfect for you.

Challenge Yourself To Become A Better You!

Did you know by taking one month off the booze you can:

  • Improve Mental Health

Eliminating alcohol for a month can contribute to improving your mental clarity, as well as alleviating symptoms of depression and anxiety.

  • Improve Your Sleep / Skin

After two weeks into your challenge, you should begin to notice enhancements in your sleep patterns and see improvements to your skin.

  • Become More Productive

Following a few weeks of abstaining from alcohol, your energy levels will increase, and you'll experience a greater sense of vitality.

  • Improve Relationships

By setting aside alcohol and concentrating on what truly matters — our relationships.

Change Your Relationship

with Alcohol Today

Whether you aim to refrain from alcohol, take a break, or enhance your mindset while already on your alcohol-free journey, my 30-day challenge is designed to assist you in taking those initial steps toward success.

  • Did you know alcohol is the biggest killing drug in the world?

This is why it is so important for us to get a handle on our relationship with alcohol and start making positive changes with our drinking.

  • Ask yourself this...

Have you ever had a hangover where you've said, "I'll never drink again"? Does alcohol hinder your ability to stay healthy and proactive? Can you go three days without drinking? What about two weeks? Are you truly in control?


  • Feel the benefits in your body and mind.

I can promise you that by taking a break, your body and mind will thank you. The damage alcohol does to our mental health and our bodies is mostly overlooked. So give yourself some self love.

What Will You Learn?

In this challenge, you'll discover effective ways to shift your mindset and embark on a journey of change regarding alcohol.

You will learn:

  • 30+ Online Coaching Video's

"You will be coached by me, Jason Currill, for 30 days on how to change your relationship with alcohol, shift your mindset, and get the best possible start on a new adventure ahead."

  • It's All About Mindset

Being a positive mindset coach as well as an alcohol support coach you will get the very best knowledge on how to spin your relationship with alcohol on its head!

  • Tools & Techniques

You'll acquire valuable tools and techniques to cut back on drinking or abstain entirely.


- Planning for the challenge

- Dealing with cravings

- How to handle social events

- Blip recovery

How It Works

In the 30-day challenge, you'll receive guidance on the mindset I used to transform my relationship with alcohol. As an accredited Alcohol Free Coach, I bring years of experience to help support your journey.

  • Daily Coaching with Instructional Videos

Throughout the 30-day challenge, you'll have access to daily videos from your very own private online challenge, Jason Currill, will guide and coach you through the journey.

  • Jason In Your Pocket - BONUS Videos

Bonus videos as and when you need Jason! Night out? Cravings, Blips - use the Jason in your pocket videos to get that extra motivation as and when you need it.

  • What Have You Got To Lose?

Honestly, what stands to be lost by taking a break? Consider the potential benefits and how a small change, tailored to your needs, could enhance and improve your life.

Meet Your Coach

Hi, I am Jason Currill

- Founder of "Life's better without Alcohol"

- ICF Accredited Mindset & Alcohol Coach

- My Passion Is To Help Many People Change Their Relationship with Alcohol.

Alcohol Dominated Me & My Family for Years.

It Was Time To Make A Change

"Hello, I'm Jason, a fully accredited alcohol support coach. My journey started as a plasterer on building sites. I soon realised I was a heavy drinker and I needed to make a change!

Growing up surrounded by alcohol, my father's struggles with alcoholism left a lasting impact, leading to my own challenges with alcohol. Despite numerous attempts to quit, I found myself in a cycle of depression, anxiety, and exhaustion.

In my late 40s, spurred by life-changing events and the birth of my daughter, I decided to transform my relationship with alcohol. The positive impact of removing it from my life inspired me to dedicate myself to helping others do the same.

If you're grappling with constant battles with alcohol, drinking excessively, or for the wrong reasons, consider taking this challenge to invest in yourself and rediscover the person you once were.

What People Are Saying...


Marion Clark

"Want to Shrink the drink? One day at a time that's all it takes. Lead by Jason, who genuinely wants to help you. He's been there and done it. Now encouraging you to do the same. It's worth a try, you've so much to gain. I highly recommend the challenge, thanks Jason"


Steve Sheridan

"Jason Currill is a man who is passionate about your wellbeing and knows how destructive drinking alcohol can be. I would highly recommend doing his 30 day challenge, it could be the key to getting the life you want for you and your family. The daily videos offer great advice and support to help keep you on track and motivated. Coupled with the facebook community of like minded people it’s a powerful way to shrink the drink."


Lesley Kavanagh

"Jason delivers 'Shrink The Drink' in a friendly, relatable way, drawing on his own experiences with alcohol and using his coaching skills to challenge your thought patterns. I'd recommend anyone to take that first step of doing the challenge, focus on one day at a time and see where it leads. What a gift to give yourself!"


Austin Sweetman

"After a poor relationship with alcohol I took Jason's challenge and its really helped me to get back on track and change my mindset and relationship with Alcohol, an absolute true gentleman. Thanks Jason"

Invest In Yourself Today...

Your 30 Day Online Challenge Awaits.

I want to make this affordable for everyone and make a difference...

This Challenge Is Only...£19.99

What's Included...

30+ days of daily coaching videos from Jason Currill (Accredited Alcohol Support Coach)

How to prepare for the challenge, with tips on how to get the most out of this course.

Unlimited access to the course so you can come back and watch the videos.

Tips on how to deal with cravings in the first few days / weeks

How to deal with social situations so that you can feel confident about not drinking.

How to change your mindset and view alcohol in a different way so you feel you are not missing out.

Motivational videos to consume when cravings occur and also when going to your first social event.

Access the course from wherever and whenever via computer, tablet or mobile devices.

Downloadable worksheets to help you keep focused on your alcohol free journey.

Recommendations to amazing free resources which I used on my journey.

Book recommendations and resources to help you really push through and succeed in this challenge.


Frequently Asked Questions

What if I am alcohol dependent?

If you have an alcohol dependancy then you MUST seek medical / Professional advice before taking this challenge. Alcohol dependancy is life threatening and therefore if you do not seek medical advice it can have seriously consequences on your health.

What should I do before this challenge?

Before you take this challenge we recommend you plan your start date for when you feel ready to push forward. In the course Jason will discuss with you some of the recommendations to put in place before you embark on your 30 day challenge.

What if I have an issue with the challenge?

If you have any issues with the challenge then please contact us at [email protected]. One of the team will be on hand to help resolve any issues that you may have.

Is this challenge private?

We strongly believe in tailoring this journey to be as private and personal as you desire. The challenge is entirely confidential, providing you with a dedicated login to access your private space. Additionally, our Facebook group is optional—joining is not obligatory, but if you choose to, you can remain anonymous. We encourage participation in the group as it serves as a valuable resource, fostering connections with others on a similar path and providing a platform to ask questions. We want to ensure that no one misses out on this essential aspect of the journey.

How can I access the challenge?

The challenge is web based and therefore you can access this challenge on most devices. Simply purchase the course and you will be sent an email with your login details and instructions on how to access the Facebook group and off you go! You can start the challenge when you are ready or revisit the challenge at a later date should you wish.

Do you accept refunds?

If you have purchased the course and are not entirely happy with the product then you can request a refund up to 14 days of the date you purchased the course. After 14 days a refund will not be provided.

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